Weigh In record (no journal entry) for 28 March 2022
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 26.32g | Prot: 44.32g | Carbs: 50.58g.
Breakfast: Şekersiz Çay, Çavdar Ekmeği, Kiraz Domates, Salatalık (Soyulmuş), Doğal Peynir, Yumurta. Dinner: Banvit Piliç Kalçalı But, Karışık Yeşil Salata, Dost Ayran. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Süt, Starbucks Filtre Kahve (Tall). more...
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Gaining 0.0 kg a Week
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ozbek992's Weight History
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