Weigh In record (no journal entry) for 28 March 2022
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73.5 kg
Lost so far: 26.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 173.87g | Prot: 109.70g | Carbs: 43.27g.
Lunch: Jumbo Katjang Pedis, Wasa Vezelrijk Cracker, Nutella Keto, Mattisson MCT Olie, Body & Fit Clean Protein Bar Chocolate & White Chunks, Melkan Roomboter Ongezouten, Kk, Melkunie Protein Strawberry, Hatherwood Cheddar. Dinner: Zwagerman Ontbijtspek Gerookt. Snacks/Other: Hazelnoten, Jumbo Gezouten Pinda's. more...
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steady weight
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