Weigh In record (no journal entry) for 28 March 2022
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81.4 kg
Lost so far: 19.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 25.04g | Prot: 36.11g | Carbs: 67.47g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan Integral de Centeno, Café con Leche Descremada. Lunch: Tortilla Francesa, Nixe Atún al Natural, Cebollas, Pimiento Rojo, Aceitunas Verdes Rellenas, Arroz Blanco Cocido. more...
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Gaining 1.4 kg a Week
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BEKY1981's Weight History
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