Weigh In record (no journal entry) for 28 March 2022
|
73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3244 kcal
|
Fat: 57.09g | Prot: 195.70g | Carbs: 484.66g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Quaker Cruesli Frutta Secca, Pomodori, Petto di Pollo, Carne, Pane Italiano. Dinner: Olio Extra Vergine di Oliva, Pomodori, Pane Italiano, Frosta Filetti di Merluzzo d’Alaska. Snacks/Other: I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%, Weight Watchers Latte Scremato, Net Integratori VB Whey 104. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|