Weigh In record (no journal entry) for 28 March 2022
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81.3 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 47.39g | Prot: 77.83g | Carbs: 208.51g.
Lunch: Banane, Viande, Riz Frit au Poulet, Délice Lait Demi Écrémé, Baguette, Mloukhiya, Capkali Kaki. Dinner: M&M’S Crispy , Chips, Banane, Ricotta, Thon à l'Huile (en Conserve), Baguette. more...
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Losing 2.8 kg a Week
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akarswaly's Weight History
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