Weigh In record (no journal entry) for 30 June 2014
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 80.53g | Prot: 93.73g | Carbs: 196.44g.
Breakfast: Pizza Lihatäytteellä, Arla Rasvaton Maito, Milbona Rasvaton Maito, Valio Rasvaton Maito, Star Nutrition Whey-80, Maitokahvi. Lunch: Hillomunkki, Pirkka Suklaamuro, Milbona Vanilja Jogurtti, Valio Arkijuusto, HK Ylikypsä Saunapalvikinkku, Flora Kulta, Sämpylä. Dinner: Pirkka Suklaamuro, Milbona Vanilja Jogurtti, Rainbow Caesar-Salaatti. Snacks/Other: Pirkka Suklaamuro, Milbona Vanilja Jogurtti, Kirsikkatomaatit. more...
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2251 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Standing - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Amarantti's Weight History
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