Weigh In record (no journal entry) for 28 March 2022
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83.2 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 22.54g | Prot: 94.41g | Carbs: 69.83g.
Breakfast: Güldenhof Delikatess Hähnchenbrustfilet Klassik, Güldenhof Hähnchenbrustfilet Klassik, Müller Reine Buttermilch, Kaffee mit Milch. Lunch: Cafet Latte Macchiato . Dinner: Leinöl, Freshona Cornichons, Spargel. Snacks/Other: Hüttenkäse (Fettarm 1% Milchfett). more...
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Losing 2.8 kg a Week
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Gaensebluhme's Weight History
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