Weigh In record (no journal entry) for 28 March 2022
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78.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 107.61g | Prot: 71.38g | Carbs: 217.02g.
Breakfast: Blaubeeren, Müslimix, Alpro Soya Sojamilch Light, Kellogg's Crunchy Nut, Physalis, Erdbeeren, Äpfel. Lunch: Alkoholfreies Bier, Gewöhnliche Grissini, Bifi Salami , Mischkornbrot, Ofterdinger Fleischsalat. Dinner: Tiramisu, Minestrone, Frischkäse, Grüne Oliven, Abraham Original Schwarzwälder Schinken, Salami, Gorgonzola, Pecorino, Jean Luc Baguette Brötchen. more...
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Losing 1.0 kg a Week
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werner34's Weight History
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