Weigh In record (no journal entry) for 30 June 2014
|
139.5 kg
Lost so far: 25.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2655 kcal
|
Fat: 139.61g | Prot: 279.12g | Carbs: 59.14g.
Breakfast: Jambon Tranché (Très Maigre). Lunch: Activia Kiwi, Activia Recette au Fromage Blanc, Emmental, Claude Léger Colin d'alaska à la Provençale, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Bœuf, Viande de Canard, Calmar. Snacks/Other: Président Emmental Français, Activia Recette au Fromage Blanc, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|