Weigh In record (no journal entry) for 28 March 2022
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 48.00g | Prot: 59.01g | Carbs: 153.53g.
Breakfast: Винегрет, Кукурузная Каша. Lunch: Уксус (Яблочный), Свекла Вареная, Сыр Фета, Плов с Говядиной. Dinner: Кефир 1%, Energy Diet Коктейль Шоколад. more...
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Losing 3.9 kg a Week
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saida.zhamkeyeva's Weight History
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