Weigh In record (no journal entry) for 28 March 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 78.24g | Prot: 75.66g | Carbs: 172.66g.
Breakfast: Morin Chunky Peanut Butter, Sari Roti Roti Gandum. Lunch: Del Monte Sarden, Carrots, Cooked Green String Beans (from Fresh), Indofood Sambal Rumahan Balado Merah, Boiled Egg, Nasi Putih, Nasi Putih. Dinner: Kong Kee Egg Tofu, Shrimp, Egg, Wakame Seaweed, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Nugteta Dimsum Jamur, Cheese Roll. more...
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404 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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rusdabil's Weight History
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