Weigh In record (no journal entry) for 28 March 2022
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76.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 56.07g | Prot: 271.56g | Carbs: 366.86g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Uncle Bens Roasted Garlic Rice, Tulip Pulled Chicken. Dinner: Wasa Havreknäcke, Ägg, Tyngre Kasein Vaniljdrömmar, Arla Grekisk Yoghurt Low Fat Jordgubb, ICA Sötmandel, Kiwi. Snacks/Other: Banan, Gala Äpplen, Änglamark Smooth Peanut Butter, Protein Vassle Varm Choklad, Risenta Rismjöl, XLNT EAA. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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