Weigh In record (no journal entry) for 28 March 2022
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 84.60g | Prot: 121.51g | Carbs: 200.67g.
Breakfast: Arance, Alesto Nut & Fruit Mix With Dried & Sugared Rhubarb, Latteria Latte senza Lattosio, Crownfield Fiocchi d'avena, Belbake Uvetta. Lunch: Alesto Noci, Parmareggio Parmigiano Reggiano 30 Mesi, Speck, Bio Ricchi Penne Rigate Integrali. Dinner: Zucchine, Olio Extra Vergine di Oliva, Lidl Fettine di Coppa di Suino. Snacks/Other: Myprotein Impact Whey Protein Blueberry And Raspberry Stevia, Realforno Frollini con Farina Integrale di Grano Saraceno. more...
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Losing 0.6 kg a Week
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