Weigh In record (no journal entry) for 28 March 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 41.58g | Prot: 58.59g | Carbs: 52.82g.
Breakfast: Кофе, Жареное Яйцо. Lunch: Молком Творог 7%. Dinner: Кефир 1%, Самокат Фрикадельки с Рисом, Куриная Грудка Отварная, Куриный Бульон. Snacks/Other: Бабушкино Лукошко Чай с Ромашкой, Пятерочка Яблоко Сезонное , Лента Винегрет Классический. more...
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2187 kcal
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Exercise:
Reading - 40 minutes, Cooking - 1 hour, Housework - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Fitness Training (Workout) - 30 minutes. more...
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Gaining 0.1 kg a Week
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vainberg's Weight History
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