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體脂21.1%，體年齡30，BMI19.9, 基代1167，內脂2
消耗熱量1648-攝入熱量1109=赤字-539卡
脂肪39碳水103蛋白質87
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50.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 39.38g | Prot: 87.14g | Carbs: 103.12g.
Breakfast: 拿鐵咖啡, ON 乳清蛋白-雙倍巧克力, 水煮蛋. Lunch: 蓮霧, Costco 烤雞大腿, 牛排, 苦瓜, 滿漢 原味香腸, 小黃瓜, 炒絲瓜, 白飯. Dinner: 煎雞蛋卷, 芭樂, 牛排, A菜, 魚蛋, 豆腐, Subway 百味俱樂部. Snacks/Other: 蓮霧. more...
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1648 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, 網球 - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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