Weigh In record (no journal entry) for 28 March 2022
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 98.17g | Prot: 94.65g | Carbs: 351.39g.
Breakfast: VECTORLABS Master Whey. Lunch: Kelapa, Quaker Oat, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Lodeh, Nasi Putih. Dinner: Pangsit Goreng, Mie Sedaap Mie Goreng. Snacks/Other: Getuk. more...
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Losing 4.2 kg a Week
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hanifyudhaa's Weight History
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