880813's Journal, 28 Mar 22

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46.1 25.5 32.4

46 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1505 kcal

Fat: 62.93g | Prot: 118.59g | Carbs: 119.85g. Breakfast: 黑芝麻, Myprotein 大豆分離蛋白粉. Lunch: 家樂福芋頭吐司, 豬里肉（柳肉）, 蒸蛋, 炒青菜. Dinner: 青葉滷雪蓮子, 全聯客家鹹豬肉. more...

1314 kcal

Exercise: Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 4.2 kg a Week

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880813's Journal, 28 Mar 22

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