Weigh In record (no journal entry) for 11 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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484 kcal
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Fat: 23.89g | Prot: 33.86g | Carbs: 36.85g.
Breakfast: Sayur Bening Bayam, Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik . Lunch: Sate Kambing. more...
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ririsanggun's Weight History
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