Weigh In record (no journal entry) for 30 June 2014
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69.6 kg
Lost so far: 57.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 30.24g | Prot: 66.51g | Carbs: 141.03g.
Breakfast: AH Muntendrop Suikervrij, Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht. Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Aardbeien, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Euro Shopper Lange Vingers, Tartiflette. Snacks/Other: Ah Wortel Bleekselderij Radija, Euro Shopper Vrieslollies, Ah Wortel Bleekselderij Radija. more...
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2678 kcal
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Exercise:
Housework - 2 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Driving - 15 minutes, Sitting - 10 hours, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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