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setelah 20 hari stuck BB di 86-87 skrng bisa 85.7 mudah2an bisa turun lagi dengan semangatttt lagiii WO & makan yg sehat minim kalori nyaa
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 65.38g | Prot: 78.68g | Carbs: 147.64g.
Pre-Breakfast: Beorganik Chia Seed, Lemon, Yakult Yakult. Breakfast: Fiesta Karage, Kanzler Singles Mini, Nasi Putih. Second Breakfast: Beng-Beng Beng Beng, East Bali Cashews Granola Bites Chocolate Vanilla, Cimory Squeeze Yogurt Original. Lunch: Kentang Goreng, Ayam Panggang, Nasi Tim. Afternoon Tea: Es Kopi dengan Krim dan Gula. Tea: Ampela, Kulit Ayam, Healthi Ayam Suwir. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 2.1 kg a Week
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