Weigh In record (no journal entry) for 28 March 2022
|
53.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 59.20g | Prot: 48.90g | Carbs: 216.60g.
Lunch: 全家 懷舊老滷雞腿便當. Dinner: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 玉米濃湯(大). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|