Weigh In record (no journal entry) for 28 March 2022
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65.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 42.76g | Prot: 63.08g | Carbs: 152.17g.
Breakfast: Bubur Ayam, Mayones, ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar Kupas, Sunpride Banana. Lunch: Uleg Sambal Rawit, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 1.4 kg a Week
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