Weigh In record (no journal entry) for 28 March 2022
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78 kg
Lost so far: 2.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 43.53g | Prot: 36.53g | Carbs: 103.62g.
Breakfast: Кофе, Белебеевский Сыр Белебеевский, Fazer Хлеб Литовский, Помидоры, Вареное Яйцо, Гречка Отварная, KDV Вафли Твист. Lunch: Махеевъ Майонез Провансаль, Щи с Мясом. Snacks/Other: Банан, KDV Вафли Твист. more...
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Gaining 0.9 kg a Week
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