Weigh In record (no journal entry) for 28 March 2022
|
51.5 kg
Lost so far: 10.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 40.53g | Prot: 54.45g | Carbs: 11.40g.
Breakfast: 7-11 特大杯熱美式. Lunch: 水煮蛋, 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 水煮蛋. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leahliu0329's Weight History
|