Weigh In record (no journal entry) for 28 March 2022
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74 kg
Lost so far: 3.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 61.09g | Prot: 107.87g | Carbs: 134.59g.
Breakfast: Pepaya. Lunch: Sayur Bening Bayam, Sinti Sambel Pecel, Sambal Goreng, Daging Babi, Nasi Putih. Dinner: Tempe Rebus, Sinti Sambel Pecel, Sambal Goreng, Kangkung, Daging Babi, Nasi Putih. more...
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Losing 0.7 kg a Week
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silvanapamona14's Weight History
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