Weigh In record (no journal entry) for 27 March 2022
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70.0 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 112.21g | Prot: 77.88g | Carbs: 232.02g.
Breakfast: Culver's Breaded Chicken Tenders (2 Piece), Decaffeinated Coffee, Coffee (Brewed From Grounds, Decaffeinated) , Organic Valley Organic Half & Half. Lunch: Driscoll's Raspberries, Nabisco Premium Saltine Crackers Original, Peanut Butter, Snak Club Raw Almonds, Hemp Original Unsweetened, Naked PB, Naked Pea, Kale, Sweet Cherries (Queen Anne, Bing), Great Value Triple Berry Pie. Dinner: Apples , Flower Child Lemon Olive Oil Cake, Trader Joe's Crumbled Goat Cheese, Olive Oil , ShopRite Balsamic Vinegar, White Rice, Mashed Potatoes (Whole Milk and Butter Added) , Arugula Lettuce. more...
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1945 kcal
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Exercise:
Rowing - 12 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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