Weigh In record (no journal entry) for 28 March 2022
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 43.54g | Prot: 40.55g | Carbs: 175.36g.
Breakfast: Sunpride Banana, Cocoa Powder (Unsweetened) , Honey , Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermout Rolled Oat. Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes, Cucumber, Green Leaf Lettuce , ABC Saus Sambal , ABC Saus Tomat, King's Fisher Tuna Chunk in Vegetable Oil, Kewpie Roasted Sesame Dressing, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Gaining 2.8 kg a Week
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graesthetic's Weight History
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