alevtinapiskunova's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

95 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

695 kcal

Fat: 19.71g | Prot: 56.68g | Carbs: 68.39g. Breakfast: Кофе с Молоком, Чудо Десерт Творожный со Вкусом Персика. Lunch: Рис Вареный, Куриное Филе Вареное. Dinner: Сваренное Вкрутую Яйцо, Нарезанная Ветчина, Огурец (с Кожурой). more...

2776 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 17 hours and 58 minutes, Sleeping - 4 hours. more...

Gaining 0.6 kg a Week

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alevtinapiskunova's Journal, 28 Mar 22

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