Weigh In record (no journal entry) for 27 March 2022
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74.8 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 48.36g | Prot: 59.51g | Carbs: 101.98g.
Breakfast: Jam Preserves, Farm Fresh Grade AA Large Eggs, Roma Tomatoes, Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Lunch: Fresh Express Veggie Lover's Salad, Athenos Natural Crumbled Feta Cheese, Tomatoes, Chicken of the Sea Pink Salmon Skinless Boneless, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Pinot Noir Wine, Cucumber (with Peel) , Publix Red Bell Pepper, Coleslaw , Calavo Avocado, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cooked Pinto, Calico or Red Beans, Jennie-O Ground Turkey 85/15, Great Value Medium Black Olives, Salsa, Fresh Express Veggie Lover's Salad. Snacks/Other: Hershey's Almond Joy. more...
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Gaining 5.7 kg a Week
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nessafly's Weight History
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