yuliana tan's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 June 2014:

701 kcal

Fat: 20.69g | Prot: 41.39g | Carbs: 97.07g. Breakfast: Munchy's Oat Krunch (Dark Chocolate). Lunch: Cooked Spinach (from Fresh), Green String Beans, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Fit Bar Fruit Fitbar. more...

1764 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...

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yuliana tan's Journal, 30 Jun 14

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yuliana tan's Weight History