Weigh In record (no journal entry) for 26 March 2022
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116.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 51.30g | Prot: 36.45g | Carbs: 161.32g.
Breakfast: Leerdammer Leger, Koch's Sahne-Meerrettich, Vitakrone Fleischsalat, Coppenrath & Wiese Dinkelbrötchen, Zucker, Hohes C Orangensaft. Lunch: Zucker, Coppenrath & Wiese Gedeckter Apfelkuchen. Dinner: Rahmsauce, Apetito Gefüllte Paprikaschote, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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Gaining 6.3 kg a Week
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