Weigh In record (no journal entry) for 27 March 2022
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 51.80g | Prot: 146.04g | Carbs: 192.36g.
Breakfast: 香椿, 白面粉, 鸡蛋(整个), 欧普特蒙 乳清蛋白粉, 猪肉, 黄瓜/青瓜(带皮), 荠菜. Lunch: ffit8 蛋白棒(豆乳味), 蓝莓, 浓缩咖啡. Dinner: 煮熟的鸡蛋白, 西兰花, 虾仁. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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