Weigh In record (no journal entry) for 27 March 2022
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 85.87g | Prot: 84.20g | Carbs: 206.37g.
Breakfast: Great Value Half & Half, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger Maple Breakfast Sausage Links. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Potato French Fries, Dino's The Greek Place Tzatziki Sauce, Feta Cheese , Pita Bread. Dinner: Cream Cheese , Waffle House Buttermilk Waffle, Hershey's Milk Chocolate Chips. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Black Olives, Salsa, Rosarita Refried Beans, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Potato French Fries, Power Up Mega Omega Trail Mix, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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265 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 0.2 kg a Week
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daniellepsaila's Weight History
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