Weigh In record (no journal entry) for 16 March 2022
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73.4 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 50.00g | Prot: 52.71g | Carbs: 169.53g.
Breakfast: Alpro Soya Original, Espresso Coffee, Морковный пирог. Lunch: Боул с тофу авокадо и пастой. Dinner: Салат с овощами гриль и тофу. Snacks/Other: Евроопт Банан, Alpro Соевое Молоко, Espresso Coffee. more...
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Losing 3.5 kg a Week
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AnastasiaAnOwl's Weight History
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