momiars's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

86 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

908 kcal

Fat: 40.60g | Prot: 39.50g | Carbs: 97.43g. Pre-Breakfast: Tempe Goreng Tepung. Breakfast: Edamame, Cendol, Edo Puff Pastry. Elevenses: Batagor Batagor. Lunch: Rengginang. Afternoon Tea: Buah Pir. Tea: Kastengel, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...

393 kcal

Exercise: Aerobics - 29 minutes, Samsung Health - 23 hours and 31 minutes. more...

Losing 0.9 kg a Week

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momiars's Journal, 27 Mar 22

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momiars's Weight History