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H.M.K.2
Journal
27 Mar 22
H.M.K.2's Journal, 27 Mar 22
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Weigh In record (no journal entry) for 27 March 2022
75 kg
Lost so far:
18 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2022:
2435 kcal
Fat: 133.09g | Prot: 92.14g | Carbs: 211.26g.
Breakfast:
Kaffee mit Milch.
Lunch:
Vom Land Blütenhonig, Apfel, Andechser Natur Bergblumenkäse, Butter, Gustoland Kochhinterschinken, Hofmaier Edelsalami, Grafschafter Butter Toast.
Dinner:
Gemüsesuppe.
Snacks/Other:
Ardilla Nuss-Frucht-Mischung, Dreimaster Thunfischsalat Mexican Style.
more...
2391 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 35 minutes, Sleeping - 3 hours and 55 minutes.
more...
steady weight
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H.M.K.2's Weight History
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