SyAssyafa's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

67.4 kg Lost so far: 4.5 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

1240 kcal

Fat: 67.73g | Prot: 71.07g | Carbs: 95.03g. Breakfast: Tahu Bacem, Sayur Lodeh, Nasi Putih. Lunch: Soto Ayam. Dinner: BonCabe Boncabe, Saori Saos Tiram, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Rujak Buah. more...

2301 kcal

Exercise: Cleaning - 3 hours, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 4 hours. more...

Losing 0.2 kg a Week

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SyAssyafa's Weight History

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SyAssyafa's Journal, 27 Mar 22

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SyAssyafa's Weight History