Weigh In record (no journal entry) for 27 March 2022
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155.0 kg
Lost so far: 12.4 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 123.44g | Prot: 83.37g | Carbs: 106.33g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Smithfield Naturally Hickory Smoked Bacon, Egg, Jennie-O Turkey Sausage, Pillsbury Butterflake Crescent Rolls. Lunch: Clancy's Salt & Vinegar Potato Chips, Duke's Mayonnaise Light with Olive Oil, Deutsche Kuche Braunschweiger, Giant Food Steak Rolls. more...
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Losing 1.2 kg a Week
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Nickjr1973's Weight History
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