Weigh In record (no journal entry) for 27 March 2022
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108 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 48.32g | Prot: 31.44g | Carbs: 123.02g.
Lunch: Zeytinyağlı Yaprak Sarma, Fıstıklı Baklava, Mevsim Salata, Tavuklu Pilav. Dinner: Birşah Tam Yağlı Homojenize Yoğurt, Yeşil Mercimek Salatası. Snacks/Other: Muz, Doğadan Yeşil Çay(Sade), Migros Elma. more...
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Losing 5.6 kg a Week
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Nurhan Kabakçı's Weight History
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