Weigh In record (no journal entry) for 27 March 2022
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109.2 kg
Lost so far: 22.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 18.71g | Prot: 49.17g | Carbs: 246.13g.
Breakfast: Banane, Cracotte Cracotte au Froment, J.D. Gross Chocolat Noir 85%, Sirop d'Erable, Lidl Flocons d’avoine Complets, Lidl Fromage Blanc 0%. Lunch: Mandarine, Oignons Rouges, Poivrons, Courgette, Carrefour Bio Coulis de Tomates, Auchan Cancoillotte Nature, Jardin Bio Farine Semi Complète . Dinner: Savora Savora, Gerblé Levure Diététique , Oignons Rouges, Carrefour Betteraves Rouges, Salade Verte, Courgette, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cracotte Cracotte au Froment. Snacks/Other: Clément Faugier Crème de Marrons, Lidl Fromage Blanc 0%. more...
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Losing 3.5 kg a Week
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