Weigh In record (no journal entry) for 27 March 2022
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67.4 kg
Lost so far: 6.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 95.43g | Prot: 58.41g | Carbs: 99.77g.
Breakfast: Coffee with Milk, Avocados . Lunch: Clover Manhattan Ice Tea, Fishaways Grilled Medium Hake, Fried Rice. Dinner: Coffee with Milk, Renown Traditional Pork Bangers. Snacks/Other: Orino Sesame & Honey Nut Bar. more...
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Losing 0.2 kg a Week
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 Comments
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Sankie Greyling's Weight History
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