Weigh In record (no journal entry) for 27 March 2022
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 95.89g | Prot: 76.38g | Carbs: 296.94g.
Breakfast: Mangos, Heidelbeeren, Edeka Bio Kürbiskernbrötchen, Darbo Wild Heidelbeeren, Weihenstephan Butter, Weihenstephan Milch 1,5% Fett, Kaffee, Croissant. Lunch: Maggi Rahmsoße zu Braten, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Rinderbrust (Flache Hälfte, Abgespeckt zu 0,3 cm Fett, Gekocht, Geschmort). Dinner: Casali Schoko-Bananen, Metzger Kaiserfleisch, Kaffee, Weihenstephan Milch 1,5% Fett, Butter, Kaisersemmel. more...
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2692 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 43 minutes, Stretching (yoga) - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours, Driving - 6 minutes. more...
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Gaining 2.8 kg a Week
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