Weigh In record (no journal entry) for 27 March 2022
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 72.76g | Prot: 62.37g | Carbs: 107.47g.
Breakfast: 水煮蛋, 萬歲牌 海苔堅果燕麥. Lunch: 媽媽煮藝 黑胡椒毛豆. Dinner: 全聯 牛五花火鍋肉片, 芋頭, 炸豆皮, 貢丸, 中華 板豆腐, 好菇道 鴻喜菇, 高麗菜. Snacks/Other: 紅茶, 曲奇餅, 全麥餅乾. more...
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Losing 0.0 kg a Week
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chujouju's Weight History
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