Weigh In record (no journal entry) for 29 June 2014
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 122.20g | Prot: 83.98g | Carbs: 364.83g.
Lunch: Arroz Branco (Longo, Cozido), Farofa de Ovo, Suco de Laranja Natural, Alcatra, Cupim Assado, Molho Vinagrete, Pão Francês. Dinner: Torta de Mirtilo, Pão Italiano, Tirolez Fondue de Queijo. more...
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Losing 1.0 kg a Week
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Danilo Ruiz's Weight History
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