Weigh In record (no journal entry) for 26 March 2022
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70.9 kg
Lost so far: 12.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 58.69g | Prot: 89.61g | Carbs: 119.17g.
Breakfast: 泰山 仙草蜜, 皮蛋, 小卷, 虱目魚, 炒青菜, 雞腿, 蛤蜊/蜆, 五花肉, 炒高麗菜, 清蒸或水煮蝦, 煮熟的莴苣菜（烹飪中加油）, 蘋果, 芭樂. more...
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Gaining 1.8 kg a Week
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Jumboguo's Weight History
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