Weigh In record (no journal entry) for 27 March 2022
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96.7 kg
Lost so far: 16.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 21.55g | Prot: 33.89g | Carbs: 104.85g.
Breakfast: Nestle Хлопья Gold , Кофе с Молоком и Сахаром. Lunch: Елисей Греча Отварная с Луком и Морковью, Елисей Греча Отварная с Луком и Морковью. Dinner: Минтай в Сметане. more...
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Gaining 0.0 kg a Week
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