Weigh In record (no journal entry) for 27 March 2022
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 56.50g | Prot: 60.63g | Carbs: 198.88g.
Lunch: 小番茄（葡萄形狀）, 岩鹽, 杏鲍菇, 棗子, 果腹 嫩肩骰子牛, 光泉 黑芝麻鮮豆漿, 地瓜. Dinner: 小美 冰淇淋, 火鍋. Snacks/Other: 大研生醫 德國頂級魚油, 純印度薑黃粉, 富自山中 赤藻糖醇, 桂格(Quaker) 燕麥片, Hershey's 原味可可粉不加糖配方, 萬歲牌 無調味綜合堅果, 總統牌 無鹽奶油, 得意的一天 葵花油, 鄉味 黑芝麻粉, 尋蜜趣 紅柴蜜, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. more...
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steady weight
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