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alhamdulillah, walau 2 minggu ini naik turun di 76 75 hehe.. semangat aku, udah sampai sini jangan nyerah lg yah..
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75.6 kg
Lost so far: 12 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 13.96g | Prot: 15.22g | Carbs: 104.01g.
Breakfast: Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Sania Minyak Goreng, Telur Dadar, Cilok. Snacks/Other: Popcorn, Otsuka Fibe Mini, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 0.5 kg a Week
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