jencarroll's Journal, 29 Jun 14

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Weigh In record (no journal entry) for 29 June 2014

49.6 kg Lost so far: 1.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2014:

438 kcal

Fat: 18.92g | Prot: 12.64g | Carbs: 56.53g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Jason's Deli Tuna Pasta Salad, Dill Cucumber Pickles, Tomatoes. more...

1417 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jencarroll's Journal, 29 Jun 14

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jencarroll's Weight History