|
3/27 46.6 25.7 32.3
昨天吃雞排雞皮豆乾早上持平
|
46.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 19.82g | Prot: 116.63g | Carbs: 31.86g.
Breakfast: 黑芝麻, Myprotein 大豆分離蛋白粉. Lunch: 金針菇, 玉米筍, 番茄, 豆腐, 雞胸肉. Dinner: 豬里肉（柳肉，瘦肉）, 麵腸, 炒青菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|